Be Here Now

Gather Them While You Can...
Gather Them While You Can…


Those three little words – ‘In the moment’. For a long time I’ve aspired to running and living in the present tense. I have wanted to be aware of my time and place, as much and as often as possible. As Ram Dass famously put it, I wanted to ‘Be Here Now’.

Unfortunately, in most day-to-day settings, I have found it almost impossible to realise those aspirations with any degree of reliability.  Thankfully, I keep trying.

When I have been successful, I’ve found that I can add a layer of richness and appreciation to ordinary moments that escape me at all other times. When I run and notice each breath; when I hear each footfall and notice the detail of the world around me; the experience is intense and vibrant.

For a runner, achieving any kind of concentration or focus on being present seems to become even more difficult when faced with injury. We generally attempt to plot a path away from this momentary interruption to ‘normal’ and back to where we feel we ought to be – which is not here, injured.

In the process we enter runner zombie-mode. We become consumed with the process of recovery and forget to run and live. On even the most crappy, injury-ridden, backwards-stepping day, there are rosebuds to be gathered.

We just need to pause and listen to our breath.


2 thoughts on “Be Here Now

  1. The universe speaks to us, we need to be receptive to hear. The sun is currently bathing my eyes in light, my birds puckering on their peanuts, the freshness of a November morning filling my window pane. As for the snoring I just maneuvered myself from, well its all here, its all now. Moments count.

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